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Enhance your tea journey with our exclusive collection of premium Japanese matcha teas. Explore the finest matcha tea powder blends and immerse yourself in the vibrant realm of Japanese matcha tea traditions. Matcha represents a concentrated version of green tea, where the leaves are meticulously ground into a powder. This unique form allows you to consume the entire leaf, potentially offering more health benefits compared to traditional matcha green tea.
How to Make Matcha Green Tea
Experience tranquility and focus by preparing matcha green tea in this mindful manner, allowing you to appreciate the beauty of the present moment. Don't be overly concerned with the steps; consider learning how to prepare matcha green tea as simply adding water to tea. With practice, it becomes an intuitive and soothing ritual.
Buy matcha green tea online and follow these simple steps to prepare Japanese matcha tea: First, sift 1-2 tsp of matcha into a cup using a small sifter. Add 2oz hot water, ideally just under a boil. Then, whisk vigorously in a zigzag motion until the tea becomes frothy. Savor your matcha green tea directly from the bowl.
Japanese Match Tea Ceremony
Chanoyu (茶の湯), also known as Sado (茶道) or the Japanese tea ceremony, is a meticulously observed ritual in Japan. The ceremony involves the serving of Japanese matcha green tea in a series of carefully choreographed steps, with the host gracefully guiding the proceedings. To complement the tea's slight bitterness, traditionally prepared Japanese sweets are served alongside it.
Beyond the act of making matcha green tea, the ceremony represents an aesthetic fusion of pre-defined movements executed with a soulful touch. Each action and gesture by the host is thoughtfully crafted to ensure the guest's comfort. Considerations include the precise arrangement of utensils and the optimal viewpoint for the main guest, known as Shokyaku (正客).
The Japanese matcha tea ceremony goes beyond its surface elements, featuring various "ryuha" or divisions, each with its unique approach and depth.
Benefits of Match Tea
While the extensive benefits of organic green tea leaves are well-known, there has been relatively less research specifically conducted on matcha. Nevertheless, many active nutrients in matcha, including polyphenols, caffeine, and amino acids, have been recognized for their diverse health-promoting properties.
Better cardiovascular health
One notable compound found in matcha green tea is epigallocatechin-3-gallate (EGCG), a micronutrient with positive health effects. Research on EGCG highlights its potential therapeutic properties in areas such as cardiovascular and metabolic health. According to a study published in the Journal of Ethnopharmacology, EGCG in matcha may contribute to anti-atherosclerosis, anti-cardiac hypertrophy, anti-myocardial infarction, anti-diabetes, anti-inflammatory, and antioxidant effects. Matcha green tea is believed to support a healthy cardiovascular system by preventing issues such as plaque build-up, thickening of heart tissue, and conditions like heart attacks.
Potential Cancer-Fighting Effects
Numerous components in matcha tea powder and leaves have undergone research for their potential anti-cancer properties. Cohort studies have extensively explored the consumption of green tea bags and its inverse correlation with gastric cancers. A study published in Cancer Causes & Control, which involved over 1,400 individuals, revealed that loose green tea consumption was linked to a reduced risk of stomach cancer. Specifically, the phytochemicals catechins and gallic acid found in matcha have been subjects of investigation regarding their role alongside chemotherapy treatments. Research aims to determine whether these compounds can enhance the effectiveness of certain chemotherapy drugs.
Boosts immunity
Matcha green tea strengthens the immune system, hindering the invasion and proliferation of viruses and bacteria in the body. The unique catechin antioxidant known as EGCG proves effective in combating and shielding the body against a variety of bacterial and viral infections. EGCG binds to cells in the body, impeding the growth of numerous disease-causing microorganisms, including the influenza A virus, Hepatitis Virus, Herpes Virus, and the bacteria responsible for Strep Throat.
Potential for Weight Loss
According to the National Institute for Health, wellness green tea is noted for its ability to "increase energy expenditure and fat oxidation, reduce lipogenesis and fat absorption," and it may have a "possible modest effect on body weight.” Supporting this, a clinical trial conducted in Obesity monitored 76 overweight individuals over four months, revealing that daily consumption of a green tea beverage contributed to weight loss.
Why to choose TGL for Matcha Tea
Discover the excellence of our meticulously curated premium Japanese matcha tea collection, designed to transform your tea-drinking experience. Dive into our array of matcha teas, carefully sourced from the finest tea gardens in Shizuoka, Japan. Immerse yourself in the centuries-old tradition of matcha, celebrated for its vivid green hue, velvety texture, and luxurious umami flavor. Crafted from shade-grown loose green tea leaves and stone-ground into a fine powder, our matcha teas create a frothy infusion when whisked. Immerse yourself in the world of matcha and elevate your tea-drinking experience to new heights.
FAQs
What is the benefit of matcha tea?
Matcha tea offers a spectrum of health benefits, as studies have revealed. Rich in cancer-fighting antioxidants, notably the catechin epigallocatechin gallate (EGCG), matcha proves to be a potent source of wellness. Additionally, its composition includes fiber, contributing to the promotion of healthy digestion. Furthermore, matcha is a valuable source of essential nutrients such as vitamin C, chromium, magnesium, selenium, and zinc, enhancing its overall nutritional profile.
Is matcha more expensive than coffee or regular tea?
Matcha green tea, a finely ground powder derived from green tea leaves, is rich in antioxidants and offers a natural energy boost. Its calming properties aid in stress reduction and improved focus. With a distinctive earthy and sweet flavor, matcha stands out, though it typically comes at a higher cost compared to coffee.
Why is match better than coffee?
Unlike coffee, Japanese matcha tea provides a more balanced caffeine experience, offering a calm alertness without the usual spikes and crashes. With just one-sixth the caffeine content of coffee (25mg versus the typical 150mg in a coffee cup), matcha induces a gentle onset and departure, ensuring a sustained and steady energy level.
How much match can you drink?
It is recommended to limit matcha consumption to three cups daily, with an absolute maximum of five cups in a day. These guidelines apply to the average person; some individuals may find that one or two cups of matcha tea per day better suit their tolerance levels. Moderation is key to ensuring the health benefits of matcha are enjoyed without potential adverse effects.
Is Match good for weight loss?
While weight loss requires a holistic approach, incorporating matcha green tea powder into a comprehensive program can be beneficial. The rich nutrients found in matcha green tea powder have demonstrated the ability to enhance metabolism and promote fat burning. While not a quick fix, matcha green tea contributes to a well-rounded weight-loss strategy by leveraging its unique nutritional profile.
Is Match good to drink?
Widely endorsed as a superfood rich in antioxidants, matcha is touted for its potential to prevent cancer, enhance memory, and alleviate stress and anxiety. The compelling array of health benefits makes japanese matcha tea an appealing choice for those seeking a natural and wholesome addition to their diet, encouraging many to embrace its consumption for overall well-being.
Does Match tea have caffeine?
Matcha tea, a green tea variant, contains caffeine, surpassing the levels found in typical green teas and potentially exceeding those in coffee, depending on powder quantity. The caffeine content in matcha green tea can fluctuate based on its type, freshness, and brewing duration, adding variability to its overall stimulant profile.
How much matcha tea per day?
Strive to incorporate at least 2-4 grams or two to four servings of matcha green tea into your daily routine. This equates to approximately 1–4 cups of tea per day, providing a balanced and beneficial intake to harness the potential health advantages associated with matcha green tea consumption.
Which drink is best for daily use?
Stay hydrated with water, tea, or unsweetened coffee. Restrict milk/dairy intake to 1-2 servings daily and limit juice consumption to a small glass per day. Steer clear of sugary drinks for overall health. Prioritize a diverse and ample vegetable intake, aiming for more variety to enhance nutritional benefits and contribute to a balanced diet.
How long is matcha’s shelf-life?
Premium matcha green tea powder maintains quality for 1-2 years, remaining safe for consumption beyond this period. When choosing matcha powder, the expiration date on the packaging should not be a primary concern. The emphasis should be on selecting high-quality matcha tea powder, as its freshness and origin play more crucial roles in ensuring a flavorful and beneficial tea experience.
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