5 Must-Try Iced Tea Recipes to Beat the Summer Heat
As the summer heat waves rise, finding ways to stay cool and stay hydrated becomes a priority. In such cases, sure, sodas and sugary juices might be tempting, but what if there is another healthy and delicious way to beat the heat? Pick iced tea as your preferred beverage this summer!
Iced teas are delicious and offer various health benefits which makes them a perfect summer companion. In this blog, we will explore the different types of iced teas and refreshing iced tea recipes that you can try!
Refreshing Iced Tea Recipes for a Cool & Healthy Summer
- Iced Tea
This classic iced tea is simple and you can customize it to your taste preferences. It starts with a base of black, green, or herbal tea, chilled and served over ice. Depending on your preference, many flavours can be added to iced tea, like lemon, peach, mint etc.
Iced tea is low in calories but rich in antioxidants which makes it a healthier alternative to sugary summer drinks. It’s perfect for keeping you hydrated and can help reduce oxidative stress in your body, thanks to its high antioxidant content.
Recipe: Brew your choice of black, green, or herbal tea and let it cool. Pour over ice and enhance with lemon slices, fresh mint, or a splash of your favourite fruit juice. Adjust the sweetness to your liking with honey or a simple syrup. Viola! Refreshing iced tea is ready in a few minutes just like that!
- Hibiscus Strawberry Iced Tea
This colourful iced tea is made of dried hibiscus flowers and fresh strawberries for a touch of sweetness. Hibiscus has a tart flavour that pairs wonderfully with the sweetness of strawberries.
Hibiscus is known for its high vitamin C content and blood pressure-regulating properties, while strawberries provide additional antioxidants and vitamin C, making this tea excellent for boosting immunity and promoting skin health.
Recipe: Steep hibiscus tea bags and add fresh strawberry slices while the tea is still warm to infuse the flavour. Chill the mixture, serve over ice, and garnish with mint for an extra refreshing touch.
- Jasmine Iced Green Tea
Jasmine iced green tea has a soothing, floral aroma with the subtle sweetness of jasmine flowers infused with green tea. This tea is a wonderful choice for those who enjoy a lightly flavoured drink that’s both refreshing and calming.
Jasmine green tea is beneficial for its anti-inflammatory properties and its ability to promote good heart health. It’s also loaded with antioxidants that help in improving your skin’s health and reducing stress.
Recipe: Mix jasmine green tea with hot water and let it steep until the flavour is getting strong. Cool the brewed tea in the refrigerator, then serve over ice with a slice of lemon or lime for a slight citrusy kick.
- Lemonade-Mint Iced Tea
The combined tangy freshness of lemonade with the coolness of mint iced tea makes this drink extra special. This drink is perfect for sipping and serving during any summer gatherings. The mint adds a refreshing kick to the sweet-tart flavour of lemonade, making it an instant favourite.
Mint is known for its digestive benefits, while lemon provides a good dose of vitamin C. Together, they make a healthy drink that not only refreshes but also aids in digestion and overall health.
Recipe: Brew your favourite mint tea, then mix with freshly squeezed lemonade at a ratio of one part tea to one part lemonade. Serve chilled with lots of ice and garnish with lemon slices and additional mint leaves.
- Lemon Blueberry Pomegranate Iced Tea
This iced tea is filled with antioxidants because it’s filled with blueberries, pomegranate, and lemon. The berries and pomegranate provide a strong colour and a rich source of antioxidants, which are important for fighting free radicals and promoting heart health.
The lemon not only adds a zesty taste but also boosts the immune system with vitamin C. This delicious mix is ideal for those looking to enjoy a refreshing, health-boosting beverage that looks as good as it tastes.
Recipe: Brew your favourite green tea and allow it to cool. Mix in fresh pomegranate juice and a handful of crushed blueberries. Serve over ice with a splash of lemon juice and a slice of lemon for garnish.
Now that you know all the benefits and how delicious these iced teas are, what's stopping you from brewing a refreshing glass? Whether you're looking to cool down, boost your health, or simply enjoy a tasty beverage, these iced tea recipes are sure to make your summer better.
So, go ahead, brew, sip, and try different flavours of refreshing iced tea this season. Don't forget to experiment with your favourite ingredients to create your signature summer drink!
